The American Society for Nutrition knows how difficult it is to lose weight and keep it off. Shedding those extra pounds can help you regain your health and confidence. Knowing how to get lasting results from your weight loss efforts will be a more rewarding experience. Here are some healthy habits for this effort.

Body contouring procedures, whether surgical or nonsurgical, have become popular in recent years. Sought for reshaping and sculpting the body, the procedures can include liposuction, tummy tucks, and arm lifts. 

For winter, it is always a great idea to shake up your skin care. Here are a few tips to get you through these dry months.